This is very easy to make and very low fat and low in calories. It is put out by the American Institute for Cancer Research.
1 2/3 C quick-cooking brown rice
1 small onion chopped
1 T olive oil
1 can(14.5 oz) stewed tomatoes
1 can(14.5 oz) chicken broth
1 tsp. paprika
1/2 tsp. dried oregano
1/2 tsp. pepper
1 jar(7 oz) roasted red peppers, drained and chopped
3/4 lb. skinless, boneless, chicken breasts, cut into 1 inch pieces
1 bay leaf
salt (optional)
1/2 C frozen peas
Place all ingredients but the peas in a 2-quart casserole dish. Cover and bake 375 degrees for 40 minutes. Stir in peas and continue to bake uncovered for 10 more minutes. Remove bay leaf and serve!
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1 comment:
Well I'd better get crackin' and try out this recipe. It looks tasty. Thanks for your enthusiasm for this site Heather. Love ya!
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